20 iPhone Apps That Can Help Improve Your Health

As someone who’s always involved with technology, I find myself spending a lot of time in front of screens – whether it’s a computer or a mobile device. It’s easy to get caught up in our work and neglect our health in the process. We often skip the gym, opt for fast food instead of healthier alternatives, and struggle to find time for exercise.

However, there’s good news for those of us who want to prioritize our health, even with busy schedules. With the help of iOS apps, we can conveniently track our progress and stay motivated towards our fitness goals.

Let me introduce you to 20 health-related apps for iPhone that are designed to keep you fit and healthy.

Workouts Made Easy

Hey there! Looking to tone those problem areas and work those abs? I’ve got just the thing for you – these awesome workout apps will help you achieve your fitness goals. Check them out!

Workout Trainer

Want a workout app that has it all? Look no further than Workout Trainer. Developed by Skimble, this app is available for iPhone, iPad, and Apple Watch. With Workout Trainer, you get access to a wide variety of routines, complete with step-by-step audio instructions. Whether you’re looking to lose weight, do some yoga, or get into weightlifting, this app has got you covered. And if you can’t decide which routine to try, why not give Shakerciser a shot? With Workout Trainer, you can also stay connected with the fitness community. Best of all, it’s free!

Vitogo Fitness: Your Personal Trainer

Developer: Ultimate Online Available for: iPhone

Get ready to meet your new fitness buddy – Vitogo! I’m here to be your virtual personal trainer and help you achieve your fitness goals. With me by your side, you’ll have a customized workout program that adapts and grows with your progress. Not only will I track all your exercise data, but I’ll also provide you with weekly summaries of your workouts and make sure you stay on track by timing your rest periods between exercises. And the best part? I’m available for just $0.99 to help you make your fitness journey a success!

Six Pack for Everyone

Developer: Fitness Apps Inc. Available for: iOS devices

Looking for a fun and easy way to get those six-pack abs? Look no further than Six Pack for Everyone! This amazing app offers three short and effective ab routines that you can do right in the comfort of your own home. No need for expensive gym memberships or fancy equipment – all you need is your phone or tablet and the desire to get fit.

With Six Pack for Everyone, you’ll have access to step-by-step video demonstrations that will guide you through each exercise. It’s like having a personal trainer right in your pocket! The routines are designed to target all areas of your abdominal muscles, helping you to tone and strengthen them in no time.

Consistency is key when it comes to achieving your fitness goals. That’s why Six Pack for Everyone encourages you to make exercise a part of your daily routine. By dedicating just a few minutes each day to these routines, you’ll be well on your way to achieving a stronger and more sculpted core.

But don’t just take my word for it – try Six Pack for Everyone for yourself! You can download it from the App Store for just $0.99. It’s a small investment that will yield big results. Start your journey towards a six-pack today!

Nike Training Club

Developer: Nike, Inc Available for: iPhone and Apple Watch.

Hey there! I’m the Nike Training Club app, and I’m here to be your personal trainer. I’ve got a ton of awesome drills and exercises waiting just for you. There are over 130 dynamic drills designed to help you get stronger and improve your stamina. And guess what? I’ll guide you through each one, giving you detailed instructions and even audio support. Cool, huh?

But that’s not all! I also keep track of your training progress and workout history. You can see how far you’ve come and celebrate all your hard work. It’s like having your own personal cheerleader right in your pocket!

Oh, and did I mention that I’m absolutely free? That’s right, you get all of this amazing training and support without spending a single penny. Pretty awesome, right? So what are you waiting for? Let’s start crushing those goals together!

Running

If you’re a daily runner or dream of becoming one, these apps can lend you a helping hand. They will help you plan your running routes, keep track of your mileage, and stay on top of your goals.

MapMyRUN GPS Running

Developer: Under Armour, Inc. Available for: iPhone and Apple Watch.

MapMyRUN is an incredible app that’s perfect for runners like you. It keeps track of your distance and pace, calculates calories burned, and even monitors your nutrition. Plus, it offers a built-in map to help you discover exciting new running routes. And the best part? It’s totally free!

Nike+ Running

Hey there! I’m excited to tell you about Nike+ Running, an awesome app developed by Nike, Inc. It’s available for iPhone and Apple Watch, so you can take your runs to the next level!

With Nike+ Running, you can easily map your runs, whether you’re hitting the trails or crushing it on the treadmill. It’s super easy to keep track of your running distance, time, and pace, helping you see your progress over time.

Now, here’s the really cool part – you can listen to your favorite tunes while you run with Nike+ Running. Just select your PowerSongs and let the music motivate you to push even harder!

But wait, there’s more! If you’re looking for extra motivation, you can share your route on Facebook before you start your run. Let your friends cheer you on and join in on the running fun! Plus, you can also share your route maps with other runners, so you can inspire and challenge each other.

Best of all, Nike+ Running is completely free! So, what are you waiting for? Lace up your shoes, grab your iPhone or Apple Watch, and let’s hit the road with Nike+ Running!

Keep an Eye on Your Calories

Exercise is important, but it’s also essential to pay attention to what you eat. Let me share a couple of apps that can make it easier for you to keep track of your food and make healthier choices. With these apps, you can scan food labels to uncover hidden information, monitor the nutrients you consume, and even discover new and healthy recipes to try!

MyNetDiary

Developer: MyNetDiary Inc. Available for: iPhone and Apple Watch.

I’m here to tell you about MyNetDiary, an app that can help you make healthier food choices. It’s available for both iPhone and Apple Watch, so you can easily track your progress on the go.

MyNetDiary is a calorie counter that comes with a barcode scanner, making it super easy to analyze food labels and scores. With this app, you’ll get a daily breakdown of what choices you can make to eat more healthily. It’s like having a personal nutritionist right in your pocket!

But that’s not all! MyNetDiary also tracks your water intake, helping you stay hydrated throughout the day. And if you’re into exercise, you can enter your workout calorie count as well. The app even has a library of over 500 exercises for you to follow along with, so you’ll never get bored.

Best of all, MyNetDiary is totally free! So why not give it a try? Start making smarter choices for a healthier you.

Discover a Healthier You with Fooducate

Created by: Fooducate, Ltd. Available on: iPhone.

Fooducate is the ultimate tool for embracing a healthier lifestyle. By simply scanning the barcodes of products, you can unlock a wealth of information and receive an instant nutrition grade, from A to D. With Fooducate, it’s like having a personal nutritionist by your side, guiding you towards better food choices.

No more confusion about what you’re putting into your body. Fooducate provides unbiased and trustworthy information about the products you consume, shedding light on controversies such as food coloring. Armed with this knowledge, you can make more informed decisions about your nutrition intake and take control of your health.

But it doesn’t end there – Fooducate is a community-driven app that encourages your active participation. You have the power to contribute to the Fooducate community by submitting products for analysis and sharing your own insightful reviews. Together, we can build a collective resource for healthier eating.

Ready to take charge of your well-being? Fooducate is here to support you on your journey to improved health and vitality. Best of all, it’s completely free!

Track Your Calories and Stay Healthy

Developer: livestrong.com Available for: iPhone, iPad, and Apple Watch

Are you looking for a way to stay on top of your fitness goals? With Livestrong.com’s Calorie Tracker, you can easily track your daily calories, fat, carbohydrate, and protein intake, as well as your exercise routine. This powerful app even provides access to MyPlate, a tool that calculates your nutrition intake.

What sets Calorie Tracker apart is its supportive community. With daily reminders and motivation from other users, you’ll stay disciplined and committed to reaching your goals. Plus, it’s completely free!

Lose It!

If you’re trying to keep track of what you eat, Lose It! is the perfect app for you. It’s designed to make tracking your food intake easy and convenient. With the built-in barcode scanner, you can quickly scan the barcodes on your food items and add them to your daily log.

But it doesn’t stop there. Lose It! also offers the ability to create customized recipes for those more complex meals. So if you have a favorite recipe that you make often, you can save it in the app for easy access. You can even share your custom recipes with your friends, so they can enjoy your delicious creations too.

As you keep using Lose It! and reach certain milestones, the app rewards you with badges. These badges are a fun and motivating way to celebrate your progress and keep you motivated. Plus, Lose It! will also send you reminders if you happen to forget to log your meals. It’s like having a personal assistant to keep you on track.

Best of all, Lose It! is completely free. So you can start tracking your food intake and reaching your health goals without spending a dime. Get the app today and start taking control of your nutrition. Your body will thank you!

Weight Watchers Mobile

Developer: Weight Watchers International, Inc. Available for: iPhone, iPad, and Apple Watch

I’m Weight Watchers Mobile, created just for you by Weight Watchers International, Inc. You’ll find me right on your iPhone, iPad, or Apple Watch, ready to help you on your journey to a healthier lifestyle. And the best part? I’m completely free!

I’m here to make your life easier by guiding you to make smarter food choices. With my extensive library of featured healthier recipes, you’ll never run out of delicious and nutritious meal ideas. Plus, I’ll create personalized shopping lists tailored to your preferences, so you can always stay on track.

But that’s not all! I also offer interactive Cheat Sheets to help you navigate tricky food situations and make the best decisions for your wellness goals. No more stress or confusion when faced with tempting treats or dining out!

As your faithful companion, I keep you informed and motivated with the latest health news, exercise information, success stories, and weight-loss tips. All of this valuable content is right at your fingertips, easily accessible from within the app.

So, let’s embark on this journey together. Download me now and let Weight Watchers Mobile be your guide to a healthier, happier you. Get started on your path to success today!

Discover Healthier Food with the Grocery Food Scanner

Created by: YottaMark, Inc. Compatible with: iPhone

Hey there! Are you looking for a way to eat better and make healthier choices? Well, you’re in luck because I have just the app for you! Allow me to introduce the Grocery Food Scanner.

This amazing app does exactly what its name suggests – it scans the barcodes on food labels to help you find the perfect foods that align with your specific diet needs. It’s like having your own personal nutritionist right at your fingertips!

One of the best things about this app is that it can also help you steer clear of certain ingredients that you might want to avoid, such as trans fats and added sugars. Say goodbye to reading through long, confusing ingredient lists – the Grocery Food Scanner makes it easy to spot the foods that are right for you.

But that’s not all! If you have food allergies or intolerances, this app is a game-changer. It can quickly identify foods that contain allergens like lactose or gluten, making it a must-have for anyone with dietary restrictions.

What’s even better is that the Grocery Food Scanner is completely free! That’s right, you can upgrade your eating habits without spending a dime.

So why wait? Take control of your diet and start making healthier choices with the Grocery Food Scanner app today. Your body will thank you!

General Body Checks

Cardiograph

Developer: MacroPinch Ltd. Available for: iPhone and iPad

Hey, have you ever wondered how fast your heart is beating? Well, with Cardiograph, you can find out! This awesome app uses clever technology to measure your heart rate by scanning the changes in your fingertips. It’s like having a mini heart-monitor right at your fingertips! Pretty cool, right? And that’s not all – Cardiograph can even generate a report of your heart rate and let you keep notes about it. You can also track multiple profiles, so your whole family can use it. Oh, and did I mention that you can easily export and print the reports with AirPrint? So convenient!

Best of all, Cardiograph is completely free. Yup, you heard that right – free! So go ahead and give it a try. Your heart will thank you!

Get Instant Readings with Instant Heart Rate

Developer: Azumio Inc. Compatible with: iPhone

Imagine being able to measure your heart rate instantly and conveniently, right from your iPhone screen. With Instant Heart Rate, you can do just that! By simply placing the tip of your index finger on your phone’s camera, you can easily detect your pulse and receive accurate readings of your heart rate. And the best part? It’s absolutely free!

Welcome to uHear!

Hey there! I’m here to help you check if your hearing is in tip-top shape. With uHear, you can take a quick screening test to determine if your hearing is within the normal range. It’s super easy and completely free!

Ready to get started? Great! There are three different tests you can take: Hearing Sensitivity, Speech in Noise, and Questionnaire. Each test focuses on a different aspect of your hearing abilities, so you’ll get a comprehensive evaluation.

The Hearing Sensitivity test measures how well you can hear different frequencies. By playing a series of tones, this test determines your ability to detect sounds at different pitches. This is a crucial test that helps identify any potential hearing loss.

The Speech in Noise test evaluates how well you can understand speech in the presence of background noise. It simulates real-life situations where you might find it challenging to hear someone speaking clearly. This test provides valuable insights into your ability to communicate effectively in noisy environments.

The Questionnaire is a series of questions that gather information about your hearing health and any hearing difficulties you may be experiencing. By answering these questions, you’ll provide valuable information that will help in assessing your overall hearing condition.

So, whether you’re concerned about your hearing or simply curious to know how well you hear, uHear has got you covered. Download it for free on your iPhone and embark on a journey to better hearing health. Let’s get started!

Manage Your Diabetes with Glucose Buddy!

Hi! I want to tell you all about Glucose Buddy, a fantastic tool for people with diabetes like me. Developed by Azumio Inc., this app is designed to help you keep track of your blood sugar levels, insulin doses, carbohydrate intake, and daily activities. But that’s not all! Glucose Buddy can even connect with CalorieTrack to help you monitor your food intake and exercise habits. And the best part? It’s completely free!

The Sleep Cycle Alarm Clock: Wake up refreshed and ready for the day!

Developer: Sleep Cycle AB Availability: iPhone, iPad, and Apple Watch

Imagine waking up every morning feeling refreshed and energized, ready to take on the day ahead. With the Sleep Cycle Alarm Clock, you can make this dream a reality. This innovative app uses advanced technology to analyze your sleep patterns and gently wake you up during your lightest sleep phase, ensuring you start your day feeling rejuvenated.

But that’s not all – the Sleep Cycle Alarm Clock goes above and beyond by providing you with detailed sleep graphs. These graphs allow you to see which days of the week you sleep the best and identify any factors that may be affecting your sleep quality. You can even take notes on what might be influencing your sleep patterns, providing valuable insights into your sleeping habits.

Get ready to say goodbye to groggy mornings and hello to a restful night’s sleep. The Sleep Cycle Alarm Clock is available for just $0.99, making it an affordable investment in your sleep health.

My Period Tracker

Created by: GP Apps Works on: iPhone and Apple Watch.

I’m here to help you keep track of your menstrual cycles, so you can always be prepared for what’s coming next. With me, you can predict the start date of your next period, view your future periods, and even plan important events like weddings, vacations, or when to start a family. And the best part? I’m absolutely free!

Symptom Checker

HealthTap

Developer: HealthTap Available for: iPhone, iPad and Apple Watch

Hey there! I’m here to help with any health questions you might have. With this nifty app from HealthTap, you can get quick and trustworthy answers for free. No more waiting around for hours in a stuffy doctor’s office! Just ask me anything, from symptoms to medications, and I’ll connect you with multiple specialists who can provide their expert advice.

Worried about sharing your personal health information? Don’t be! With this app, you can securely and directly share your health scans with doctors who need them. You can even schedule an appointment right from your device and save yourself the hassle of waiting in long queues. Best of all, it won’t cost you a dime!

Welcome to Web MD!

As a developer, I want to introduce you to WebMD, an incredible resource designed to help you take control of your health. With WebMD, you can access valuable health information wherever you are, even without an Internet connection! How amazing is that?

Let me tell you about some of the incredible features that are packed into this app. First, we have the Symptom Checker. This powerful tool allows you to input your symptoms and get instant information on possible causes. It’s like having a doctor in your pocket!

Next, we have a comprehensive database of Conditions. Whatever health issue you’re facing, you can find detailed information and learn about treatment options. It’s important to be informed, and WebMD has got you covered.

Are you curious about medications? WebMD has a Drugs and Treatments database that provides all the details you need. You can learn about side effects, dosages, and even find information on drug interactions. Stay informed and make confident decisions about your healthcare.

Ever found a mystery pill and had no idea what it was? Fear not! WebMD has a Pill Identification Tool that can help you identify medication just by taking a photo. It’s like having a personal pill detective at your service.

In case of an emergency, WebMD has First Aid Essentials to guide you through common emergencies. From CPR instructions to guidance on dealing with allergic reactions, this feature can be a lifesaver.

Finally, WebMD offers Local Health Listings, so you can easily find and connect with healthcare providers in your area. From doctors to hospitals, you’ll have all the information you need right at your fingertips.

All of these incredible features are available to you for free! That’s right, WebMD is completely free to use. So take control of your health and download WebMD today. Your well-being is worth it!

Pill Identifier – Find Your Medications Easily

Created by: Drugs.com Accessible on: iPhone and iPad

Hey there! I’ve got something interesting for you – a helpful tool to assist you in identifying your medications. It’s called Pill Identifier, and it’s perfect for those pills that don’t have any labels. With a whopping collection of more than 10,000 prescription and over-the-counter medications, this app has got you covered. It works by searching through the imprint, drug name, pill shape, and color, making it super easy to find what you’re looking for. Plus, you can dive deeper into the details like the description, strength, and whether it requires a prescription or can be bought over-the-counter. And guess what? It’s only gonna cost you $0.99! How awesome is that?